This class is beginner friendly with a maximum of 8 participants and I provide a high level of attention to everyone in my class. Pilates enables you to create general and core strength without building bulk whilst improving posture. Whether it is slimming, improving posture, physical strength, sports performance or recovering from a physical injury, Pilates succeeds at creating lasting dramatic results.
Your first trial class is free. Contact me here to join one of my classes.
Last updated Jan. 16, 2017, 12:11 p.m. UTC
Hello,
My name is Simmy, I am a qualified Body Control Pilates instructor, living in Brighton. My passion for fitness and for a positive lifestyle led me to become a Pilates Instructor. I always prioritise your needs and aim to make every session suitable for your lifestyle to help achieve your goals.
Whether it is slimming, improving posture, physical strength, sports performance or recovering from a physical injury, Pilates succeeds at creating lasting dramatic results.
l create a bespoke class based on your individual requirements within group sessions. Group classes have a maximum of 8 participants, every participant has a similar level of Pilates experience from beginners through to advanced levels. I provide high level of attention to your movements.
I have a contemporary approach to Pilates combined with classical exercises to give you a functional experience throughout my classes. My classes are always challenging and within your own level.
If you are considering trying Pilates now would be the perfect time to start. Contact today either through here or call now to join one of my weekly classes
You will be stronger, fitter and feel healthier.