Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.
The Body Control method breaks down the original classical exercises so that you can enjoy the benefits of Pilates safely and effectively, regardless of your age and fitness level. The exercises are taught step-by-step and are based on sound movement principles that develop body awareness and control.
Samantha started her Pilates journey over 10 years ago after suffering from lower back problems. She started her teacher training with the world renowned Body Control Pilates Association in 2014. Samantha is on the Register of Exercise Professionals (REPs) and a member of the Body Control Pilates Association.
Samantha has a passion for helping people and enjoys seeing clients fitness develop. She has a positive and friendly attitude towards people and her teaching. Based in Coulsdon, Surrey, Sam teaches small classes in and around the surrounding areas.
