Beginners and Intermediate Matwork Class

Maximum of 12 people per class.
Pre-class information available upon request.
Prior booking necessary for attendance.

Pilates is a fantastic all-over body exercise for strengthening your core muscles, improving your flexibility and posture, and for helping you to relax.

As a qualified Body Control Pilates teacher, you can be guaranteed of a high standard of teaching and close supervision in classes, especially as there are no more than 12 people per class.

Courses run in blocks of 6-7 week classes, with each week providing the opportunity for you progress the challenge through the wide range of exercises and use of small equipment.

Please contact me for further information and I hope to see you in one of my classes soon!

Style: Body Control Pilates
Ability level: All abilities
Cost: 11.00 GBP (Pound Sterling)

Schedule

Tuesday: 7:15 p.m. - 8:15 p.m.
Tuesday: 8:20 p.m. - 9:20 p.m.

Location

St. John's Parish Hall Marlpit Lane, Old Coulsdon Marlpit Lane, Croydon, CR5 1ED, United Kingdom

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Last updated Dec. 14, 2018, 10:34 a.m. UTC

Protea Pilates

Trained Body Control Pilates Teacher, Level 3 Matwork Qualified, Reformer 1 Qualified, Intermediate Matwork qualified, Low Back Pain qualified, Pilates with the Band qualified, Pilates with the Small Ball and Toning Circle qualified, Pilates for the Older Person qualified, Pilates for Bone Health qualified, Antenatal and Postnatal Pilates qualified, Member of the Register of Exercise Professionals, CPR Certified, Enhanced DBS.

Interested in a one-to-one or semi-private session ? Please get in touch!

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Website: http://www.proteapilates.wordpress.com/
Qualifications: Body Control Pilates Matwork
Phone: 07719599256
Private teaching available

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