Learn the fundamental principles of pilates. Strengthen and lengthen your muscles in a private, warm, studio with a maximum of 6 clients per class. Every client receives a warm welcome and professional service.
Friday morning class 9.45 - 11.00 a.m. 5 weeks at 40 euro only!
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Caroline is a qualified tutor with the NCEF teaching adults to become fitness instructors since 2004. She previously complete a Holistic Psyhotherapy course with the Irish Association of Holistic Medicine. In the same year she complete a Stotts Pilates course. Furthermore she has co-ordinated and tutored in theoretical and practical modules in Massage therapy. She also tutors people recovering from addictions (Fetac Level 4 Health Related Fitness). She went on to achieve qualifications in Phase IV Cardiac Rehabilitation with Leeds Metropolitan University. She recently qualified with the University of Limerick with a BSc degree in Exercise Health and Fitness with first class honours. Recently further qualifications have been obtained in Pilates via Total Barre. Classes will be starting soon in Total Barre which is a combination of Pilates and Ballet. In 2014 she complete a Pre and Post Natal course in exercise incorporating Aerobics, Strength and Pilates in DCU.
Maximum in pilates class only 6 clients in Sante. Classes are also held in other venues. See website www.santefitness.org for details. Guaranteed a personal professional class for beginners and intermediate levels.