Medium paced with lots of dialogue throughout. A focus on alignment, working you core muscles and connecting movement to correct breathing. Improves strength, flexibility and awareness for a more healthy life.
Last updated June 7, 2017, 2:31 p.m. UTC
Pilates has been part of life for a long time now at first as a way to keep injury at bay whilst dancing professionally for 10 years in Mathew Bournes dance company and now to keep mobile and strong.
Ross is the director of CR6 Pilates as well as teaching at the renowned Reigate Pilates under Shannon Elize.
I believe Pilates is one of the best things you can do to maintain a healthy, mobile body as well as increase your strength, stamina and body awareness.