Last updated Feb. 15, 2024, 5:54 p.m. UTC
Hello, my name is Karen and I am a qualified Body Control Pilates® teacher running weekly Pilates classes in Balcombe, West Sussex. I love to help people feel better in their bodies, move well, stand tall & reduce their aches & pains. It's my mission to share the many benefits of Pilates with my clients & teach them how to stay strong, avoid injuries and prevent or manage wear-&-tear in their joints. Having practised Pilates for almost 25 years (attending classes with people of all ages and fitness levels) I am convinced of the great benefits that Pilates can bring to anyone.
In my small, friendly classes I strive to teach in a simple, straightforward and fun way, helping you to understand and perform each exercise well. We learn about posture, balance, bone health and flexibility. We focus on improving strength and alignment in our joints and exercising every part of our body evenly. We use a selection of small equipment such as balls, resistance bands, toning circles and foam rollers to maximise the benefit you can gain from each exercise and to bring variety and interest to the classes.
I am also a licensed Buff Bones® instructor thrilled to bring this amazing medically-endorsed bone health programme to Balcombe. Buff Bones® combines Pilates, strength-training & functional balance exercises & is great for those with Osteoporosis or anyone interested in helping their bones.
As your teacher my goal is to help you understand how your body moves and teach you to move in the healthiest way possible, with the hope that with practise you can move freely and easily not just during classes but in every part of your life.
Drop me an email or call to ask about joining a class or booking a private session.
Further information is available at https://worthpilates.weebly.com/
Block bookings available for example - 6 classes for £72
