Exclusive Private studio with various CLINICAL PILATES classes with Max 6 using small equipment. yoga classes too.
Clinical Pilates is a series of mat based exercises in various different body positions
which have been adapted by physiotherapists to make them more suitable for patients with back and neck pain, helping posture and those recovering from injury.
Polestar Clinical Pilates also teaches effective Movement Integration to help improve movement.
Polestar Clinical Pilates is a limitless and ever evolving education in movement. It will develop the mind and body and is suitable for beginners, those new to exercise or experienced athletes, as well as for rehabilitation and improving mobility. Classes are taught in groups of up to six, for responsive learning and adaptability, with mat work and small Pilates equipment (Franklin Method balls, bands and cushions). PLEASE SEE WWW.STALWARTWELLNESS.CO.UK or cal 07779 670 502
Last updated Sept. 24, 2015, 11:34 a.m. UTC
© Stalwart Wellness 2014 by Charlotte Hull Graphic Design
A studio exclusively for Clinical Pilates and Yoga, designed to accommodate individual lessons and small group sessions.
We offer a range of Clinical Pilates classes, Yoga and Private Lessons under expert tuition and guidance, at a fully-equipped, purpose-built studio, with a relaxed ambience and thoughtful space in which to promote movement and wellbeing, also including Pre and Post Natal.
The owner of Stalwart Wellness is highly trained and experienced.
Genevieve , The owner has had 1020 hours training,at Polestar London, all in Log book format, plus 500 hrs Yoga Teacher training.
Clinical Pilates is a series of mat based exercises in various different body positions
which have been adapted by physiotherapists to make them more suitable for patients with back and neck pain, helping posture and those recovering from injury.
Polestar Clinical Pilates also teaches effective Movement Integration to help improve movement, using tools specific to Polestar Pilates Practitioners.
Polestar Clinical Pilates is a limitless and ever evolving education in movement. It will develop the mind and body and is suitable for beginners, those new to exercise or experienced athletes, as well as for rehabilitation and improving mobility. Classes are taught in groups of up to six, for responsive learning and adaptability.
PRIVATE LESSONS ALSO TAUGHT THROUGH A UNIQUE POLESTAR MOVEMENT SCREENING-FOR FULL POLESTAR CLINICAL POSTURAL EVALUATION AND POLESTAR FUNCTIONAL MOVEMENT SCREENING-see WWW.STALWARTWELLNESS.CO.UK for full details
© Stalwart Wellness 2014 by Charlotte Hull Graphic Design
