A gentle and beginners level class suitable for those recovering from injuries or wanting to work at a more relaxed and gentle pace.
This fitness class focuses on mind and body; as you improve core-strength and flexibility you will notice improvements in posture, reduced pain and a sense of physical and mental relaxation. New clients should contact Amie before booking to ensure suitability of class and spaces in the class.
Last updated Sept. 29, 2019, 7:15 p.m. UTC
