Either a private or group class designed specifically for the golfer. Pilates is the best form of technique exercise for the golfer, concentrating on stability, flexibility, stance, rotation, core power, balance and muscle isolation. Working with your swing coach I can design a program to improve your limitations and problem areas which are hindering your game but general pilates conditioning is also a great accompaniment to your general golf fitness. Classes can be held at your time and convenience.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
Hi, I became a Pilates Instructor after practicing Pilates for several years and realising that it was the one form of exercise that I never tired of. Each class kept my interest due to the concentration needed and the constant learning about the body and my own strengths and limitations. I saw incredible results in strength and flexibility and particularly tone and posture. I strive to achieve the same passion and results in my clients, concentrating on correcting bad postural habits and achieving an overall sense of well-being in both body and mind. PLAY PILATES' philosophy is centred around PLAY, making exercising FUN, VARIED and CHALLENGING.
PLAY PILATES has a large offering of group, private, duet and trio classes for adults, children, pregnancy and sport specific classes, open throughout the week, booked at your time and convenience. Please call to find out more and about our special offers.
