Group matwork classes using small equipment such as: foam rollers; chi balls; weighted balls & exercise bands. Maximum of 10 per class, very friendly atmosphere in a relaxed environment.
Personal one-one classes also available as well as sports massage therapy by appointment.
Last updated Aug. 21, 2017, 6:19 p.m. UTC
Pilates & Barre instructor, sports therapy practitioner, children's nurse. Mum of 2, love to run, cycle & swim. Completed several triathlons & 1/2 marathons, and 1/2 ironman! Trail runs next on the list!
