A mat work class for all abilities to help strengthen the bones, muscles, core improving flexibility balance, coordination helping guard against injuries helps with back pain and strain
Last updated Nov. 10, 2021, 1:03 p.m. UTC
After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.
