Pilates with Zoe: PHIIT Pilates High Intensity Interval Training

PHIIT Pilates High Intensity Interval Training

PHIIT is a 30 min class of High Intensity Pilates that will strengthen core, build stamina and burn calories. PHIIT is for clients who have attended 2 or more Pilates courses and have no chronic injuries.

Style: Body Control Pilates
Ability level: Intermediate
Cost: 80.00 GBP (Pound Sterling)

Schedule

Monday: 11:30 a.m. - noon
Tuesday: 8:40 a.m. - 9:10 a.m.
Friday: 8:50 a.m. - 9:20 a.m.

Pilates with Zoe

I am a fully qualified matwork teacher and sports/remedial massage therapist practising from central location in Claygate. I teach 10 Clients at one time to ensure I can give everyone the personal attention they need.
I have 2 young sons who take up most of my free time when I'm not teaching or participating in Pilates classes. I used to work in Advertising before I discovered this wonderful form of exercise and feel truly privileged to be able to make my living doing the thing I love most.

Website: http://www.pilateswithzoe.co.uk/
Qualifications: Body Control Pilates Matwork
Phone: 07831660713
Private teaching available