After a transformation call with us which is free and can be booked online or arranged over the phone. We design the plan with you. Carefully around your problems, conditions, lifestyle, and circumstances adapting along the way, providing you with full support every day. A tested proven, Blueprint gives you the tools to succeed and manage your back pain for the rest of your life. We design the most comprehensive programme you have ever encountered. what you get with this programme is a very bespoke programme which can only be tailored to you for your specific condition We need a ton of important questionnaires from you so we can evaluate where you are currently these include lifestyle, physical readiness, screening tools, and disability assessment. Once the forms have been evaluated we can design the plan and start the coaching process * A consultation assessment * Online coaching exercises sessions via zoom with replays sent to practice at home * Online weekly check-ins and coaching audio support * Accountability * Daily support via email, phone mail messenger * Education on your own back and posture to prevent further outbreaks * Holistic practices to incorporate daily techniques to learn to improve your overall health, wellness, lifestyle changes to keeping fit and staying fit and managing it staying pain-free * Helping behaviors, beliefs and attitudes about your back pain * Stress and anxiety management * Self-reflection * personal growth
Last updated Nov. 10, 2021, 1:11 p.m. UTC
After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.
