So, price first: if you block book it is £40 for 5 classes, and £8 each. You do not have to take these classes consecutively
This class is aimed at you if you have a diagnosis of Osteoporosis, Osteopenia or if you've had had falls and are worried about falling again and breaking a bone. Equally you may be a post menopausal women seeking to keep you and your bones strong and healthy. To be honest everyone is welcome who wants to work on reducing falls, improving balance and strength. We will use as much intensity as possible and within that context , you working within your own capacity and safely
Last updated Jan. 8, 2024, 2:15 p.m. UTC
Hi there! My name is Alison and I teach a variety of different Pilates classes in North and East Leeds.
Do feel free to email me or phone if you want to know more about me or more information about the classes that I run. Alternatively please visit the website at http://www.pilates.leeds.com
I also offer Personal Tuition at my little studio, plus 2:1 sessions (for friends and family) and special Back Care Pilates sessions.
I have been qualified for 19 years now and have taught for most of that time too. I'm had a massive journey of discovery about how to use Pilates to help our bodies become more resilient, supple, strong and stay toned and injury free. Having said that, after all this time I do know my stuff. Why not come and join me for a class?
