A intermediate level Pilates Mat and Small Equipment Class, ideal for those who have progressed from a beginner level and have a strong understanding and achievement of the Body Control Pilates principles.
Pilates works on strengthening the core muscles, posture, alightnment, coordination, and releasing muscle tension. Pilates is dynamic combined with relaxing focused movements, a perfect tonic to a busy lifestyle.
Level 3 register of exercise Body Control Pilates Teacher
If you have previously had an injury that has required treatment from a medical practitioner or have been advised to start Pilates by a doctor, Physiotherapist or other medical practitioner it is essential that before starting a group class you attend a private lesson to have a movement assessment. Please do get in contact to arrange an appointment.
It is essential to fill out and return an enrolment form before joining a class. More information can be found on my website
Last updated Oct. 28, 2021, 1:18 p.m. UTC
I first discovered Pilates whilst at University years ago and thought how wonderful and varied the classes were. I have always led an active lifestyle but found that Pilates really targeted specific areas and dramatically improved my posture.
After a year of intensive training I am now a Body Control Pilates Teacher qualified with a level 3 on the Register of Exercise Professionals. I have attended and am qualified to teach small equipment classes, intermediate level and Pilates for Bone health. I have been teaching for 5 years and continue my learning with Pilates for Pregnancy and Level 4 Pilates.