Prenatal pilates classes suitable for all stages of pregnancy.
Benefits of Pre-Natal Pilates-
Improved control and strength of pelvic floor region
Increased body awareness with better posture
Supports joints and ligaments that may be compromised with increasing strain from developing baby
Develops flexibility and muscular endurance as the body tries to adjust itself when normal movement patterns are altered
Relieves common problems associated with pregnancy such as backache, thoracic pain, sciatica, ligament pain, and pubic symphysis pain
Helps with breathing techniques that can be employed effectively during labour
Makes it easier for pelvic floor to release in those crucial latter stages of giving birth
Speeds up recovery after birth
Last updated Jan. 2, 2015, 5:50 p.m. UTC
