For Senior ladies. No experience necessary.
Last updated Dec. 15, 2022, 9:53 p.m. UTC
As a qualified nurse and radiographer together with my interest in fitness and well-being I studied and qualified as a Stott pilates mat and reformer instructor. My medical background and my interests led me to complete the injuries and special populations course. This focuses on rehabilitation and various medical conditions. I also have completed pre and post-natal mat work & stability ball. The core athletic conditioning and performance training I completed focuses on the fitter client wishing to stretch themselves with high impact pilates.