NEW CLASS! ENROLLING NOW! Increase your strength and flexibility with gentle, yet effective Pilates exercises. All levels welcome.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
I am CYQ Level 3 Qualified Pilates Instructor, trained with Pilates Institute and am constantly pursuing further professional development.
I am convinced that Pilates is a very gentle, yet extremely effective way to condition your body, and also reduce any muscular disbalances and posture related problems.