Steady flowing and strong. This practice will challenge you within your current limits top gradually expand your boundaries.
Expect to sweat, breath, chant, smile, de stress, energize, meditate and find a true honest intention in your practice.
Namaste.
Last updated Nov. 22, 2014, 10:01 p.m. UTC
I am currently living in Ibiza, Spain where I teach regular classes and run Yoga and Pilates Holidays.
I visit the UK every few months to teach masterclasses in Central and North London.
All current info at www.rachelyogaandpilates.com or on the Facebook page you'll see on my website home page.
