Monthly back health workshops held at Pembridge and Weobley. For people who want to learn exercises to keep their spines mobile . without committing to a regular class. Cost includes a folder of all the workshop contents.
Experienced Pilates teacher , working privately with individuals and couples from her home in Leominster. Specialising in Remedial Pilates.
Working closely with other health and fitness professionals to restore healthy movement for clients. Specialising in:
Back health Pilates
Balance and bone health
Pilates for Active ageing
Menopause Pilates and hormone balancing
Remedial pilates
Details on website:
Dawnarkell pilates.com