Two hours to explore the full advanced Matwork as Joseph Pilates wrote it in 1945 in his book comtrology.
Discover why we do the 100 first, why we practice all those curl ups and spine curls, what is the Ultimate Goal to your Pilates practice.
A good knowledge of Pilates principles is necessary.
Last updated Nov. 23, 2019, 5:34 p.m. UTC
Group and private Pilates sessions.
Beginner to advanced level on both mat and equipment.
Inclusive and relaxed classes in the heart of Crystal Palace or online
Please refer to timetable on website for latest changes.