A runners focused class using the Oov a tool invented by an Australian osteopath and neuroscientist.
Expect a challenge, a realigned body, wellbeing and a lot of fun!
Suitable for those suffering from backache, post natal women and those with injuries.
Working on the Oov is very safe and is often used in rehabilitation.
Last updated Nov. 23, 2019, 5:31 p.m. UTC
Group and private Pilates sessions.
Beginner to advanced level on both mat and equipment.
Inclusive and relaxed classes in the heart of Crystal Palace or online
Please refer to timetable on website for latest changes.